Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, 29 January 2013

Apple & bacon Stuffed Pork Chops


Yum! Apple & Bacon Stuffed Pork Chops

This recipe will be available with every Pork pack collected/ delivered 8th Feb






Perfect for Valentines Day! ;) 


Another great recipe to accompany our monthly pork packs by:
http://www.marmaladecookeryschool.co.uk







We love working with the guys are Marmalade! and we are particularly excited about some of the ideas they have for our Pork this year... more to follow on that soon!  

Place your order for a Pork pack and this recipe at http://www.tysiriolpork.co.uk/monthly_pork_packs.html 


Tuesday, 13 November 2012

Rose Hip Syrup



 The best cold remedy EVER.. Rosehip Syrup! 





On my recent quest to eat locally and seasonally, I mentioned previously that I really wanted to make Rosehip Syrup just like my grandmother made for my Dad and my Aunt. 

Above is a picture of my boys (a good few weeks ago) harvesting all the ripe Rose-hips. We found a number of Rosehip bushes in the hedges surrounding our fields. We found out rather quickly too that you need to wear gloves when you harvest the fruit as the Rosehips have little 'hairs' on them that act like itching powder. 




Once we had collected what we hoped was 1 kg in weight, we took them in to the kitchen. 

Here is a copy of the recipe we followed. 

__________________________________

Ingredients

1kg Rosehips
3 litres of water
500g sugar

Bring to the boil 2 litres of water.
Chop rosehips in food processor until mashed up, then add to boiling water.
Bring water back to the boil, then remove from heat and allow to steep for 20 minutes.
Pour rosehips and liquid into a scalded jelly bag and allow the juice to drip through. Gently squeeze the jelly bag to extract as much liquid as possible. Be careful not to rip the bag.
Add rosehip pulp back to a saucepan containing 1 litre of water and bring back to the boil. Then remove from heat and allow the contents to steep for another 20 minutes before straining through the jelly bag as in Step 3.
Add sugar to the strained rosehip liquid and dissolve, allow to simmer for five minutes, then pour into hot, sterilised bottles.
Store in the fridge and add to hot water with a slice of ginger for a great cold remedy, dilute in cold water for a great kids drink ,or pour over pancakes or waffles..even chocolate cake for a fragrant sauce or topping!
__________________________________

It was surprisingly quick and easy to make. 





My only problem was, what to do with the pulp? We ended up throwing it away which seems like such a waste. I need to find a purpose for it for next year. 

I've used the syrup as a hot drink, cold drink and even poured it on my porridge so far. 

Around this time of year, I'm always the first to get a cold in our house. This year I'm the only one who hasn't suffered a cold (yet!) and I'm the only one really drinking the Rosehip Syrup... Oh well, more for me. 

Friday, 26 October 2012

Eating Seasonally





How hard would it be to eat seasonally for a year...?

What would the health benefits be?

What would it mean to our local producers? 


These are some of many questions I've been asking myself recently. I'm considering trying to eat and feed my family with only what is fresh or available locally and monitor the benefits. Will it be hard work? what will the benefits be? I stumbled upon a Sophie Dahl book recently and it inspired me seriously consider just that!




We started the process by the children and I gathering blackberries from our smallholding for the past few weeks. We have made pots and pots of blackberry jam and this past weekend we attempted our first 'Blackberry Syrup' which we've been using as an alternative to squash (it was delicious). 

So now I want to try more...

For years we have had Rosehips growning in the the garden and fields and I've never known what to do with them. I'm ashamed to admit I didn't even know they were edible! After speaking with my 80 year old aunt (Aunt Peg) she advised me that I could also make syrup out of the Rosehips and that she and my Father drank the syrup as children when thier parents couldn't buy squash. She also told me that you have to wait until the first frost before you harvest them. Apparently that is when they are at thier best. She's got 50 years more experience than me so I'll take her advice. That's next on the list to try so I'll post how we got on.